Some celebrities and secrets from Hollywood...
Scarlett Johansson's low-calorie diet
Scarlett Johansson, famous for her body's sexy curves, had to lose a few pounds in order to get into the leather costume in Iron Man 2. Johansson, white meat and vegetable-based low-calorie diet with regular sports to support the goal of weight reduction. Low-calorie diets make it easy for you not to get back after you lose weight, but of course the person who is on the diet often feels hungry. Scarlett says that the body needs fatty acids, even for the skin and hair, and recommends that you do not forget to include foods such as vegetables and fruits as well as low-calorie foods to meet the body's needs.
Rihanna, who has done the Atkins diet
Rihanna, a pop star with sexy lines that every woman will want, is one of the people who used the Atkins diet to drive fat to meet the body's energy needs, along with reducing the level of carbohydrates. This diet, which can provide rapid weight loss, is still a matter of debate today whether or not it is healthy. In addition, a diet that is high in protein and fat, such as broccoli, cabbage, cauliflower, and cauliflower, is a good source of protein. But it can cause high cholesterol levels in the body and deteriorate your health. Therefore, it is important to consult your doctor before applying. The best way to get to Rihanna's body size is to get to the gym. What about you?
Kirsten Dunst and the alkaline diet
It's kind of hard to believe that Kirsten Dunst actually needs a diet. But it is necessary to accept that he owes his physique to his diet of alkaline. The alkaline diet is one of the most popular diets in Hollywood. At the bottom of the diet, there is less room for foods that can increase the accumulation of acid in the body, such as chocolate, red meat. the priority is to produce alkaline foods such as vegetables, fruits and green tea. This diet, which you can apply not only to lose weight but also to increase the radiance of your skin, is quite healthy. In order to be alkaline, you should give less acid-producing foods and more room for alkaline-producing foods. Lemon, which we see as an acid-making food, is alkaline in our body, so you can put more in your life. Try to drink plenty of water. In fact, you can also drop a few drops of lemon juice into the water you drink, your body's acid-base balance will be good. This diet may not lose weight in a short time compared to others, but it is quite healthy. A highly balanced diet, where you can consume all kinds of foods that are not harmful...
Gisele Bindchen, Martha's Vineyard Detox diet?
Marthâ € S Vineyard, a Detox plan that allows you to lose 10 pounds in 21 days, is a kind of liquid Detox that contains herbal tea, some vegetables and fruit juices. The idea of losing 10 pounds in 21 days is very tempting, but it is also a matter of debate whether it is healthy for the body to lose so much weight in such a short period of time. There are doctors who think this Detox can be harmful for two consecutive days. At regular intervals, they add that it can be applied for a day. the famous Top Model Gisele Büdchen says the Martha's Vineyard Detox diet should be limited to one day a week. If you are still determined to practice this Detox diet, please contact your doctor first because this Detox diet may be harmful to your health, which will help you get rid of your excess weight in a short time...
The secret of Madonna's body that fought for years, the macrobiotic diet
Madonna prepares to become 60 years old in a few years, and not only with her music, but also with her good physique and very lively personality, makes everyone admire herself. So what's the secret of keeping your physics so good by resisting the past years? The macrobiotic diet balances both the body and mental health, says Madonna; alcohol, smoking and desserts do not take place, almost daily exercise. There is room for vegetables, legumes and whole grains in the macrobiotic diet based on Yin Yang principles. soup takes up an important place. It can also be perceived as a solid vegetarian diet because other meat is not consumed except fish. Madonna says you can stay away from fatty foods for a long time. He adds that he does not have a secret, and that the whole secret is vegetables and fruits and cereals.
Natalie Portman is a complete vegetarian
Natalie Portman, one of the greatest Hollywood stars in recent years, says she owes her form to consuming 'food that has not been hunted'. A person can also live without consuming meat, but should not neglect to meet the body's iron needs, because the meat we eat is a significant "iron" entry into the body. This is why vegetarians have to take Iron pills from time to time. In the same way, B2, B12 vitamins and zinc may also need to be taken as tablets. "Vegetarians can eat very tasty and creative meals," says Natalie Portman, " there is no basis for eating meat." You may not want to be vegetarian, but you can at least try to give a little less room to red meat.
